I am so happy with the body I have now but even more so with the resulting energy. It has not been easy and if you want a quick fix then coaching is not the answer. I have learnt so much and thanks to the support of my coach now make consistent good choices and have an active, fun lifestyle.

I decided to go for coaching as I wanted to understand why I was feeling so stressed and find ways of coping or reducing it. My coach was an excellent choice as she helped me see the link between my daily routine and the impact it was having on me physically and emotionally.

My coach helped me realise that it was never too late to change and that the negative momentum could be stopped and then reversed. Understanding this and seeing the small improvements made me carry on. I am proud in how I look and feel now and know I will make better choices in the future.

The difference in our family life has been massive since we started parent development coaching. Our kids are calmer because we are. We model how to respond to each other now as a couple which has had a good effect on how our son and daughter now treat each other.

I feel a greater closeness with my children now. I have realised my priorities were all wrong. Yes I must work but I am now better at focusing on what is important at that time. Dinner with my kids, quality 1-1 time and going to see them at their football matches are a must now.

The tools we have got were game changers in our household. We now sit down and eat together and plan ahead for fun, relaxed times during the evenings and weekends.

I was apprehensive seek help at first but it turned out to be the best decision I have ever made. My family life has completely turned around and I am so grateful for the coaching support.

Super service and well worth the investment. Our children are with a nanny that is now better equipped to handle the day to day care of our children whilst we are away thus taking the pressure off us.